5 Days until Bacon Beatdown!
De-Load Week 3×5 40, 50, 60%
Strict Press
WOD 2 rounds 2min rest bwt
4min AMRAP
5 P. Snatch 75/55
10 HR PU
2min rest
4min AMRAP
10 P. Press 75/55
20 AB SU
Unleash your Potential!
5 Days until Bacon Beatdown!
De-Load Week 3×5 40, 50, 60%
Strict Press
WOD 2 rounds 2min rest bwt
4min AMRAP
5 P. Snatch 75/55
10 HR PU
2min rest
4min AMRAP
10 P. Press 75/55
20 AB SU