Former WOD's Friday Bacon BeatDown! by cmittel • June 25, 2015 No 5am Class or 5:30pm Class Good Luck CF BearCats Athletes competing in Bacon Beatdown!!! Skill work and Mobility Core focus WOD 5min EMOM ME Strict pull ups WOD ft “Annie” 50-40-30-20-10 DU’s AB SU