No 5am Class or 5:30pm Class
Good Luck CF BearCats Athletes
competing in Bacon Beatdown!!!
Skill work and Mobility Core focus
WOD 5min EMOM
ME Strict pull ups
WOD ft “Annie”
50-40-30-20-10
DU’s
AB SU
Unleash your Potential!
No 5am Class or 5:30pm Class
Good Luck CF BearCats Athletes
competing in Bacon Beatdown!!!
Skill work and Mobility Core focus
WOD 5min EMOM
ME Strict pull ups
WOD ft “Annie”
50-40-30-20-10
DU’s
AB SU