Skill – “Stone” Over Shoulder 80lbs
Practice with 30, 20 med balls for WOD prep
WOD AMRAP the stations…Teams of 3
With a running clock of 32 min
2 rounds of 4 stations…
1-works, 1-rest, * **1- Holds MB OH 20/14
Power Cleans 135/95***
Farmers carry in unison. (all complete together with own DB or KB’s) Score number of times all 3 members complete the carry’s together)
Dynamex Over shoulder ball 80 ***
If the partner holding MB OH breaks the working partner must stop until MB is OH again….
Score total reps accumulated during 32min.