CF Total-Bring it

Crossfit Total
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
The CrossFit Total is the sum of the best of three attempts at the squat, the press and the deadlift.
You may do as many warm up lifts as you like but may only take 3 attempts to find your 1 rep max for each.
15 minute cap per exercise.

Post navigation