CrossFIt Games This week

2011 CF

CrossFit Games are this week.

We have programmed previous WOD’s from the last 4 years.

Skill practice Snatch
4min EMOM warm up
Empty bar
3-shrug
3-hi pull
3- P Snatch

11.1 CF Games
10min AMRAP
30 DUB’s
15 P Snatch 75/55