Strength Strict Press
4×6 at 65%
Skill review C/J
load up to 80% then…
15 min EMOM C/J
1rep @ 80%
POST WOD
5min AMRAP reverse Annie
10-20-30-40-50
DU’s
AB SU
Unleash your Potential!
Strength Strict Press
4×6 at 65%
Skill review C/J
load up to 80% then…
15 min EMOM C/J
1rep @ 80%
POST WOD
5min AMRAP reverse Annie
10-20-30-40-50
DU’s
AB SU