Former WOD's TGIF 7/31 by cmittel • July 30, 2015 WOD 10min AMRAP 10 Smash Balls 10 BOR 115/75 10 burpee over bar Rest 3min then 3xME unbroken dips Post WOD Strength Back Squat 2 sec pause bottom 3×5 @ 60% get low ATG