August 1st- Teams of 2

Team of 2 come get two
WOD #1
8min AMRAP
5 Wall Balls 30/20
5 Hang Cleans 135/95
5 KB 2.0/1.5 R
1 partner competes round then tag in other

3min rest use same wgt WOD #1

WOD #2 ft u go I go split as u wish
40 W Balls 30/20
40 R Lunge Hold WB OH 30/20
40 Pull Ups
40 L Lunge Hold WB OH 30/20
40 KB
40 Power Cleans

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