8/4

Skill DL pulls review

WU 9min EMOM-light wgt
1-3min 5- 1st pull to knee
4-6min 5- 2nd pull push knee back open hips
7-9min 5- full DL

Strength Dead Lift
5×10 @ 70% (unbroken TnG)

4xME unbroken T2B

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