Former WOD's 8/4 by cmittel • August 3, 2015 Skill DL pulls review WU 9min EMOM-light wgt 1-3min 5- 1st pull to knee 4-6min 5- 2nd pull push knee back open hips 7-9min 5- full DL Strength Dead Lift 5×10 @ 70% (unbroken TnG) 4xME unbroken T2B