Set a Goal for September

What is your GOAL this month?
Write it on the GOAL whiteboard….

Strength Front Squats
3×5 climbing use racks for heavy lifts

WOD- Tabata for reps
Complete 8 rounds each skill :20sec on :10 rest
1min rotate between skills
Row Calories
KB R 2.0/1.5
Abmat SU
Wall Ball 30/20

Score is total reps of all work