Monday 9/7-Labor Day

31H-WOD-Overseas-720x3165am Class and 8:30am only

31Heroes WOD to honor the fallen of August 6, 2011. The workout is a partner WOD that, in a nod to the date of the crash, is an AMRAP of 31 minutes of 8 thrusters, 6 rope climbs, and 11 box jumps that is rotated through as the partner completes a 400 meter sandbag carry. The sandbag carry symbolizes the camaraderie of the military and how they never leave a brother behind. The founders felt the WOD needed to reflect how the incredible souls of Extortion 17 ran into the fray to bring reinforcements to their brothers in arms

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