9/12

Strength:
4×5 RDL w/BB
4x 15 T’s

WOD with running clock 27min
1-10 run 1 mile then ME WB 30/20
10-13 rest
13-20 run 800m then ME push up (athlete choice: scaled on box, HR, Deficit, strict HSPU)
20-23 rest
23-27 run 400m then ME pull (athlete choice: rope climb, C2B, strict pull ups, ring rows, C2B rows)

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