Former WOD's 9/22 by cmittel • September 21, 2015 Skill focus-Your goal WOD 5min AMRAP 9 SDLHP with KB 2/1.5 9 burpees Rest 3min 5min AMRAP 9 KB Russian 2/1.5 9 Box Jumps 24/20 Score is both AMRAPs total