Former WOD's tgif 9/25 by cmittel • September 24, 2015 Strength OH Squats Work to 10 unbroken then do 3×10 WOD#1 10 rounds :30 row :30 rest score your total meters rowed WOD #2 10min EMOM ODD :30 pike hold :30 rest EVEN :30 Handstand Hold :30 rest