Rumble WODs

rr4Ocala, Florida

Good Luck to
BearCats Athletes!!!!

Rep our BOX!

 

WOD#3 10min AMRAP
50/40 cal row
40 1arm KB swings 55/44
30 Wall Balls 20/14
20 Push ups
10 T2b

WOD#1 8min AMRAP
8 Thrusters 95/65
10 Burpee over bar

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