Yea its Monday
10 Mins work on Goal
Strength Back Squat
5-3-3-3-1-1
Dead Hang 4×60 sec
WOD: 8 Rnds ft
5 Clusters 135/95
20 DUs
Unleash your Potential!
Yea its Monday
10 Mins work on Goal
Strength Back Squat
5-3-3-3-1-1
Dead Hang 4×60 sec
WOD: 8 Rnds ft
5 Clusters 135/95
20 DUs