Tuesday 10/6

10 mins work on Goal

WOD: Work in Pairs-one works/one rests
3 min AMRAP Intervals, 4 Rnds
1-8 T2B, 8 smash balls
2-8 push ups, 8 jumping lunges
3-8 T2B, 8 smash balls
4- 8 push ups, 8 jumping lunges