PINK WOD Wednesday
Pay a minimum donation of $5.00 to WOD.
Open to all memberships and the community.
“Hope” Dedicated to Dr. Karen Toppi
3 Rnds, rotating each min- AMRAPs
Power Snatch 75
Box Jump @24
1 min rest
Burpees (do not have to touch the floor w/ chest)
DB push press
BJ or Step up
Air Squat/Goblet Squat
DB Row/Pull ups
Your score is the total of all reps from each station.