Pink WOD Wednesday 5am and 6pm

PINK WOD Wednesday

Pay a minimum donation of $5.00 to WOD.
Open to all memberships and the community.

“Hope” Dedicated to Dr. Karen Toppi
3 Rnds, rotating each min- AMRAPs
Burpees
Power Snatch 75
Box Jump @24
Thrusters 75
C2B
1 min rest
Non-crossfitters Version
Burpees (do not have to touch the floor w/ chest)
DB push press
BJ or Step up
Air Squat/Goblet Squat
DB Row/Pull ups

Your score is the total of all reps from each station.

  

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