Pink WOD Wed-Teams

gracePink WOD Helen meets Grace
Team event there will be heats starting at 6:15pm

Heats are capped at 15min
Pink WOD Helen meets Grace

WOD ft Helen then Grace
Helen 3rds
400m run-partners go together
21 KB 1.5/1.0 share reps u go i go
12 Pull-ups share reps u go i go
immediatley after completing round 3 start Grace
30 Clean/Jerk 135/95 share u go i go

Scale version….
Helen 3rds
250m run together
21 KB Russian share
12 Push ups (box, mat or floor)
50 Empty bar, med ball 3/4 squat to OH…