10/22

10 mins work on Goal

Strength: Rope Climbs- 3-5 sets
Choose: legless, 2 in a row, as high as possible (according to ability)
Heavy MD Toss w/ teammate 4×20 (10 catches to each side)

WOD: FT
1000m row
80 WB 20/14
60 Sit ups
40 push ups