Former WOD's Monday 11/2 by cmittel • November 1, 2015 WU: 3 RNDS 250m row, 10 pike push ups, 12 hip extensions Strength: Back Squat 5×5 @70% Strict Press 5×5 @70% WOD: 7 min AMRAP 3 Power Cleans 185/115 6 C2B