11/3

WU: 3 RNDS 10 BB good mornings, 10 box jump overs, 10 push ups

Strength: 5×3 High Hang Squat Snatch @70% (or for technique)
5×5 Strict Pull ups (weighted if possible)

Conditioning: For total time (time cap 18 mins)
Run 800m, rest 2 mins, run 600m, rest 90 seconds, run 400m, rest 1 min, run 200m