Former WOD's Friday 11/6 by cmittel • November 5, 2015 WU: 3 RNDS 30 DU, 10 HHP Snatch w/ empty BB, 10/10 side shuffles w/ bands Strength: 5×3 Deadlift @80% WOD: 5 RFT 5 Power Snatch 135/95 10 BJ 30/24