Former WOD's mmmmmonDAY by cmittel • November 8, 2015 WU: 8 min AMRAP 6 band pull aparts, 6 Y’s, 6 T’s, 3 strict pull ups Strength: 3xME DB Strict Press (w/ 1 min rests) 5×3 Power Position Squat Clean @ 80% (or for technique) WOD: 15 min AMRAP 25 Wallballs 20/14 15 burpees 200m run w/ WB