mmmmmonDAY

WU: 8 min AMRAP
6 band pull aparts, 6 Y’s, 6 T’s, 3 strict pull ups

Strength: 3xME DB Strict Press (w/ 1 min rests)
5×3 Power Position Squat Clean @ 80% (or for technique)

WOD: 15 min AMRAP
25 Wallballs 20/14
15 burpees
200m run w/ WB