CF BC Salutes all Veterans

 “Zedar Tribute” for time
Accumulate 3 100m sled pulls AHAP

Accumulate 3 100m farmer carries with plates AHAP

20 Sumo DLs BW+30

20 Weighted strict pull ups

20 Russian KB swings 70/53

20 Broad jumps

Can split as choose…as heavy as possible without stopping (AHAP)


Frank Zedar, served in the US Army, from 1966 to 1986. He was an Infantry Sergeant and was chosen for Officer Candidate School. He served as a Platoon Leader in Vietnam with the 196th Infantry Brigade in 1968-69. He served in many posts throughout the US and Germany and retired as a Major, from the Pentagon and the Defense Intelligence Agency in 1986.