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WU: 3 RNDS 5/5 SL RDL, 10 v-ups/sit ups, 10 BE

Strength: 4×4 Dead lifts climbing (start around 65%, finish around 85%)
4×2 High Hang Squat Snatch @80%

Strength: 5×10 Pistols (or weighted step ups)

WOD

Conditioning: 6 Rounds of Partner sprints
200m, one works one rests, find partner of equal ability