Chipper:For time
u go I go complete…
80 Good mornings 75/55
80 Push Press 75/55
80 Front Rack lunges 75/55
80 Pull ups
80 Med Ball sit ups 20/14
800m run together
Unleash your Potential!
Chipper:For time
u go I go complete…
80 Good mornings 75/55
80 Push Press 75/55
80 Front Rack lunges 75/55
80 Pull ups
80 Med Ball sit ups 20/14
800m run together