Former WOD's bring it on…MONDAY 11/16 by cmittel • November 15, 2015 WU: 3 RNDS 8 Push ups, 5 Chin ups, 10 Cal Row Strength: 1. 10 min EMOM Strict Press 3 reps @ 70% 2. Back Squat 4×4 @ 85% WOD: 12 min AMRAP Row 250/200m 5 Wall Walks 10 T2B