bring it on…MONDAY 11/16

WU: 3 RNDS
8 Push ups, 5 Chin ups, 10 Cal Row

Strength:
1. 10 min EMOM Strict Press
3 reps @ 70%
2. Back Squat 4×4 @ 85%

WOD: 12 min AMRAP
Row 250/200m
5 Wall Walks
10 T2B

Post navigation