Former WOD's 11/17 by cmittel • November 16, 2015 WU: 3 RNDS 15 Band pull aparts 12 Step ups 8 Ring rows Strength: 1. 3x ME DB Strict Press *1 min rests, use 25% of BB Press 2. Low Hang Squat Clean (@knee) 5×2 @ 80% WOD: 10 RFT 3 C&J 175/115 3 2” Deficit HSPU(mat/45 plate)