11/17

WU: 3 RNDS
15 Band pull aparts
12 Step ups
8 Ring rows

Strength:
1. 3x ME DB Strict Press
*1 min rests, use 25% of BB Press
2. Low Hang Squat Clean (@knee)
5×2 @ 80%

WOD: 10 RFT
3 C&J 175/115
3 2” Deficit HSPU(mat/45 plate)