Friday 11/20

WU: 4 RNDS
10 Good mornings,5 Goblet squats 53/44,15 sit ups
Strength:4×6 BOR

WOD: 18 min EMOM
Even: 3 strict MU transitions
Odd: 40 DUs

Nov 21 Saturday Reindeer Rumble!!! Go Bearcats!!!
Box will be closed!!!!!!!