GRRRRRrrrr-Monday

WU: 3 RNDS
12 Hip Ext, 10 HBR/Hold, 10 OHS

Athlete Choice of Recovery: Row 2k/Run 1 mile

Strength:
4x 10 Snatch grip DL @50-60%
4×10 OHS
5×2 levers

Reminder WOD #4 Every Day Warrior is tomorrow. Only a 9am class class on Turkey Day.