WOD #4 Everday Warrior

Workout #4

7 Minute AMRAP: Increasing Reps
2 RX Ground to Overhead (RX: 115/75)(Masters, Scaled, Teen: 85/55)
4 RX Alternating Pistols (Masters, Scaled: Wall Balls 20/14)(Teens: Wall Balls 14/10)
b-pistol

4 G2OH
8…
8…
16…
16…
Notes:
Reps for each movement will continue to double as you progress through each round. Ground to overhead may be performed any way — snatch or clean and jerk, press, or push press. In place of pistols, masters, scaled and teen division will perform wall balls — RX athletes must perform alternating pistols.

Score is total reps.