BLACK FRIDAY-strength

WU: 3 RNDS
6 MU transitions, 6 dips, 6 lunge-lunge-squat

Strength Day: In any order
3x 200m Plate Farmer Carry
3x 20 Alternating Sledge hammer
3x100m OH Carry
3×6 DB Squat Cleans
3×15 Lat Pull downs (PVC and bands)