Get in here!!!!!

11/30
WU: 3 rnds
12 hip ext, 30 sec HS Hold, 8 T’s
Strength: 15 min EMOM
1-5 BS @ 70%
2-5 Strict Press @70%
3-3 Strict Pull ups (weighted if possible)
WOD: 7 min amrap
10 WB 30/20
10 Burpees

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