TGIF 12/4

WU: Group 800m with dynamic stretches (toy solider/lunges, side shuffles, etc)

WOD: 4 RNDS w/ partner
3 min AMRAPS/3 min rests
7 SDLHP 70/55
7 HR push ups

Post WOD: MU work
transitions, ring pull ups, dips