12/8

WU: 3 rounds
10 band pull aparts, 10 WB, 3 inch worms

Strength: 3×10 DB Strict Press
3×10 Front Squats
3×15 Burpees 1:1 (work: rest)

WOD
Row Conditioning: 7 RNDS
20:40 for meters- stay consistent! S/M 30+