Former WOD's 12/8 by cmittel • December 7, 2015 WU: 3 rounds 10 band pull aparts, 10 WB, 3 inch worms Strength: 3×10 DB Strict Press 3×10 Front Squats 3×15 Burpees 1:1 (work: rest) WOD Row Conditioning: 7 RNDS 20:40 for meters- stay consistent! S/M 30+