12/10

WU: Bring Sally up w/ planks and air squats

WOD: 30 mins of 1 min AMRAP:1 min rest
Stations:
1- DB Thrusters
2- R KB Swing
3-T2B
* switch station after each minute; total of 5 mins @ each station

Post WOD: guided band mobility and posture wall drills

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