tgif 12/11

Dec 11
WU: 10 min amrap: 5 dips, 50m forward run/50m backwards run, 10/10 banded side shuffles

WOD: 8 min EMOM
3 Unbroken Power Snatches @ 80%
Rest and reload bar
8 min EMOM
3 Unbroken OHS AHAP- racks as needed