Dec 11
WU: 10 min amrap: 5 dips, 50m forward run/50m backwards run, 10/10 banded side shuffles
WOD: 8 min EMOM
3 Unbroken Power Snatches @ 80%
Rest and reload bar
8 min EMOM
3 Unbroken OHS AHAP- racks as needed
Unleash your Potential!
Dec 11
WU: 10 min amrap: 5 dips, 50m forward run/50m backwards run, 10/10 banded side shuffles
WOD: 8 min EMOM
3 Unbroken Power Snatches @ 80%
Rest and reload bar
8 min EMOM
3 Unbroken OHS AHAP- racks as needed