Former WOD's tgif 12/11 by cmittel • December 10, 2015 Dec 11 WU: 10 min amrap: 5 dips, 50m forward run/50m backwards run, 10/10 banded side shuffles WOD: 8 min EMOM 3 Unbroken Power Snatches @ 80% Rest and reload bar 8 min EMOM 3 Unbroken OHS AHAP- racks as needed