Olympic Lifts- Find 1 RM Snatch ,Clean and Jerk
*If an athlete has recently found one/both of these maxes or is deemed “too new” by the coach to attempt, other lifts may be performed.
Choose from the following: OHS Front Squat/ Goblet Squat Thruster (barbell or DB) Push Press
* May perform 1,3 or 5 RM