Dec 21
WU: Empty BB: 6 strict press, 6 back squat, 6 HHP clean
WOD: Barbell Madness nft
6 RNDS-climb as long as possible, can NOT drop BB
6 BOR
6 HHP Clean
6 Front Squats
6 Jerks
Unleash your Potential!
Dec 21
WU: Empty BB: 6 strict press, 6 back squat, 6 HHP clean
WOD: Barbell Madness nft
6 RNDS-climb as long as possible, can NOT drop BB
6 BOR
6 HHP Clean
6 Front Squats
6 Jerks