Last WOD at Old Moody Blvd

Athletes Monday 12/28 is the last WOD at our original BOX location
275 Old Moody Blvd, near the airport.

We are CLOSED 12/29 and pending the Certificate of Occupancy will
re-open at our new BOX 306 N State Street-Bunnell on 12/30. Please follow FB and this website for updates.
The 12/30 class schedule will be normal class times.

LAST WOD…..
WU: 3 RNDS
25m broad jump (50% distance effort), 25m lunges, 50m alternating side shuffle

WOD: 5 RFT
20 WB 20/14
20 Smash Balls
300m run

Strength:
4x60s (or max effort) Wall sit
3×20 MB tosses w/ partner