12/30-Wednesday 

IMG_4476

New Box….
5, 6:15 and 7:30am
4:45 and 6pm
306 N State Street. Bunnell

WU: 5 DB Cleans, 10 HBR-ring
Strength: 7 min EMOM
1 Heavy Clean (approx 90%)
WOD: 1-10, 10-1
Power Cleans 135, 105
T2B
Post WOD: HS work- holds, kick ups, walks

Reminder 12/31 5am and 9am only