5am and 9am only

Coach Mandy’s Birthday!!!

“Schmalls”
Cash IN:800m run
2 RNDS:
50 burpees
40 pull ups
30 pistols
20 A KB swings 55/44
10 HSPU
Cash out 800m run

* If Coach Mandy does not beat her previous score of 36:53 she owes birthday burpees- which may be donated to any other athlete…or coach.