Former WOD's Saturday- Teams 3 by cmittel • January 1, 2016 WOD ft Complete the following in any order… one athlete works at time-except tire flips 30 Tire Flips 90 OH wgt Step lunge 45/25 120 Box Jumps 24/20 300 DU’s Post WOD 10 min foam roll or bar smash quads Record your new Goal for 2016