1/6..yes we are open!

Plan your rest days we are now open 6 days per week.

WU: 500m run then 3 rnds
10 AS, 5 inch worms, 5 MU transitions

Strength
5×5 strict pulls ups and
5×5 Dips
both *wgt if possible

WOD 15min AMRAP
10 BJ 24/20
10 DL 185/135
10 Burpees to 6″target

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