Former WOD's 1/7 by cmittel • January 6, 2016 WU: 2 rnds 30 JJ, 10 step ups, 10 DB strict press Stength 15min EMOM rotate stations 5 BS @ 80-85% 5 HSPU deficit if can 5 BOR WOD 4rft 500m row 400m run