Former WOD's Monday 1/11 by cmittel • January 10, 2016 WU: 8 min AMRAP 10 Burpees, 10 lat pull downs, 10 FR lunges(empty BB) Strength: 14 min EOMOM (every other min) Skill: Reverse Burpees 6/6 FR lunges WOD: 5 RFT 12 smash balls, 12 reverse burpees, 12 A KB swings 70/44