WU: 8 min AMRAP
10 Burpees, 10 lat pull downs, 10 FR lunges(empty BB)
Strength: 14 min EOMOM (every other min)
Skill: Reverse Burpees
6/6 FR lunges
WOD: 5 RFT
12 smash balls, 12 reverse burpees, 12 A KB swings 70/44
Unleash your Potential!
WU: 8 min AMRAP
10 Burpees, 10 lat pull downs, 10 FR lunges(empty BB)
Strength: 14 min EOMOM (every other min)
Skill: Reverse Burpees
6/6 FR lunges
WOD: 5 RFT
12 smash balls, 12 reverse burpees, 12 A KB swings 70/44