Former WOD's 1/13 by cmittel • January 12, 2016 WU: 3 RNDS 10 GMs, 5 strict pull ups/10 ring rows, 200m row Strength: 5x50m sled drag AHAP 8×3 Sumo DLs 5×8 R KB swing- AHAP Conditioning: 6 RNDS, In one min 200m run AMRAP of DB Thrusters 50/30 Rest 1 min