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WU: 3 RNDS
10 GMs, 5 strict pull ups/10 ring rows, 200m row

Strength:
5x50m sled drag AHAP
8×3 Sumo DLs
5×8 R KB swing- AHAP

Conditioning:
6 RNDS,
In one min
200m run
AMRAP of DB Thrusters 50/30
Rest 1 min