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WU: 8 min AMRAP
30 mountain climbers, 8 BJ, 6 BOR w/ DBs

Skill: 10 min EMOM
Choose skill level:
1 lever OR 6 MU transitions OR 3/3 pistols OR 30 second plank

Big Lift Friday!
5×3 Strict Press @ 90%
5×3 Push Press
5×3 Push/Power Jerk
Keep same weight all 3 lifts

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