Former WOD's 1/20 by cmittel • January 19, 2016 WU: 3 RNDS 12 Hip Ext, 12 Pause AS, 12 Cal row Strength: Back Squat 3×5, 4×2 BB Ab rollouts 5×6 WOD 10 min EMOM Odd- HS Hold, as long as possible Even- AMRAP of Box jump overs